How to make our immune system strong?

How to make our immune system strong?

It is a very important because it protect our body from outer virus and environmental diseases. A strong immune system is very efficient to stop the harmful viruses entering in our body through surrounding and in other hand a weak immune system is not effective it can easily attack by bacteria’s and germs.

So, the best immune system gives you a better result and this is only performed by various minerals, vitamins, calcium and protein fiber which gives us energy. Vaccines are also available for immune i.e. immunization, it is a process where a person is made free and resistant from infectious diseases.

It is able to protect the person against infection or viruses there are many vaccines which give resistant from infectious diseases like live- attenuated vaccines, Inactivated vaccines, subunit recombinant, polysaccharide, and conjugate vaccines provide a relief from infections whereas a better diet with suitable ingredients also helps a lot to fight against germs and infections but it includes minerals, proteins, vitamins in right way.

There are many foods which helps in boosting our immune system are as:

  • Kiwi fruit, citrus fruits and juices.
  • Raw garlic it destroys the flu infection.
  • Raw onions also destroyed the infections and germs it is very effective and healthy.
  • Almonds, broccoli, sunflower seeds, turmeric, green tea, papaya etc. make your immune system strong by externally as well as internally.
kiwi fruit

Vitamin A, vitamin D, vitamin E, and vitamin C is very necessary and vital vitamins for making a strong immune system. So always take these vitamins rich food to maintain your immune system and prohibit junk food because they played a major role in growth of bacteria’s and viruses in a body. So always take healthy and homemade food.

These are some ways by which you can boost immune system rapidly:

  • Don’t smoke because it causes lungs infection.
  • Always eat fruits and vegetables in for of salad as your choice.
  • Always do yoga and exercises.
  • Get sufficient sleep and don’t consume much alcohol.
  • Maintain your body weight by keeping a diet chart in your mind.
Say no to smoking!

So, these are some ways by which you can keep your immune system strong and healthy.

Yoga plays a major role in keeping the immune system strong. There are some yoga asanas by which you can make your immune system strong:

  • Parasarita padottanasana/ Wide legged standing forward bend: It increase the rate of blood flow to the forehead and release good hormones and provide a calmness to the brain also strengthened our inner and back legs.
Parasarita padottanasana/ Wide legged standing forward bend
  • Parivrtta prasarita padottasana/ Revolved wide legged standing forward bend: It stretches our back and shoulders, neck and make our organs strong to fight against bacteria’s and infectious diseases. Give relief from stress, anxiety and tensions etc.
Parivrtta prasarita padottasana/ Revolved wide legged standing forward bend
  • Vrikshasana/ Tree pose: It improves the stability and balancing of our legs and make our joint i.e. ligament, tendon and bones stronger. It keeps our organ healthy and strong to fight against infections.
Vrikshasana/ Tree pose
  • Balasana/ Child’s pose variation: It provide a peace and give relief to body from tensions and provide support to our backbone, keep our mind healthy and strong.
Balasana/ Child’s pose variation
  • Trikonasana/ Triangle pose: It maintains our digestive system and helps in burning of fat and give relief from acidity work as antacid and provide a protecting shield to fight against bacteria’s and infections.
Trikonasana/ Triangle pose

These yoga asanas also regulate our white blood cells because they play a vital role in fighting against bacteria’s and infections. By doing this on a regular basis you can definitely get a better result without using any medicines and vaccines. So yoga is very necessary to make our immune system strong, SO DO YOGA.

How to make your bones strong?

How to make your bones strong?

As we know that bones are important part of our body, because it gives us support to do many recreational activities. The human skeleton is made up of 206 bones includes many types of bones from head to leg like skull, spine(vertebrae), ribs, arms and leg also. Backbone which is major bone and king of all bones like Lion in forest, our bones are made up of connective tissue with calcium and specialised bone cells.

But the interesting fact is that a new born baby consist nearly 300 bones and after age to age. Some bones are fuse together and then there 206 bones left only. The smallest born is present in our ear that is malleus, incus and stapes and the largest bone in our body is present in our leg, femur or thighbone.

Our bone consists calcium in higher amount which is most important in building our bones strong and efficient that’s why milk is necessary to make our bones strong. So, the healthy bones make a man flexible and healthy. There are five types of bones in the skeleton that is flat, long, short, irregular and sesamoid.

 Now let’s see about the natural ways that build our bones healthy and make it flexible:

How to make your bones strong?
  • By eating lots of fruits and vegetables.
  • By doing training and weight bearing exercises make your bones strong and flexible.
  • Take lot of proteins as enough it also helps in growth of muscles. It’s a good choice for a body builder.
  • Calcium rich food is very beneficial for bones because it makes it stronger and flexible.
  • And don’t take junk food but ………. you can take house made junk food.
  • Always take fat and calorie free food.
  • And prohibit oily food as possible.
  • Take orange juice twice a day because it gives a support to bones.
  • Take vitamin D and vitamin C rich food, because it gives strength to bones.
  • Apricots, Kiwi, Oranges, Berries, Pineapples, litchi and papaya are some fruits which helps bones to stand up.

These are some natural ways by which you can easily make your bones strong…… If you properly follow this Ok. Because they contain useful minerals and calcium which fulfilled the necessity of bones. Apart these ideas there are some yoga asanas which also gives strength to the bones, so these are some yoga asanas if you have to make your bones harder:

  • Santolanasana/ Blancing pose: Firstly, lie on your stomach and place your palms under shoulder and lift your body slowly, hold the floor with toes and keep your knees straight. Hold this posture for a minute this gives you a peace and rest also.
Santolanasana/ Blancing pose
  • Vasisthasana/ Slide plank: Begin with your left hand touch the ground and remove right hand off, then raise your right arm above point your fingers to the sky. Turn your head and look up at your right then hold asana for a minute.
Vasisthasana/ Slide plank
  • Balasana/ Child pose: It provide a peace to whole body and give strength to the back muscles and bones. Keep immune system strong and healthy and make it reliable and efficient.
Balasana/ Child pose
  • Trikonasana/ Traingle pose: It maintains the digestive system and helps in burning of fat, give relief from hyperacidity and stomach pain and stretches our spines and neck and make our body strong by externally and internally both.
Trikonasana/ Traingle pose
  • Vrikshasana/ Tree pose: Improves the stability and balancing of body and make the joints, tendon, ligaments strong and give a relief from back pain and various pains associated with bones and muscles.
Vrikshasana/ Tree pose

These are some yoga asanas by which you can make your bones strong and flexible. By doing this in a discipline manner you can easily make your bones hard and strong like Iron. A healthy body always help you to achieve a success in your life we wish that you also make your body healthy and achieve the success in your life. SO, DO YOGA

How to overcome tuberculosis- BY YOGA

How to overcome tuberculosis- BY YOGA Tuberculosis is a disease which mainly affect by the bacteria and germs. In this there is problem in lungs mainly there is difficulty in breathing and apart from lungs it also affects liver, kidney and neck. Usually more than people are suffered from lung tuberculosis.

That’s spread from contact and bacteria present in our day to day environment and according to WHO and medical research tuberculosis is treatable but prevention is better than cure. World TB  day is designated on 24th march. It mainly affects our young generation and people who take tobacco have a higher risk of TB. The symptoms of TB are cough, chest pain, weakness, weight loss, fever, and high sweats these are the symptoms of tuberculosis. The shocking fact is that over 20% of case of TB appears in the world due to smocking and tobacco and its dangerous effects and it causes 25% of all HIV related deaths. It is a global problem, No country is left with this disease. But there is a good fact along with TB is curable with the help of antibiotics (regular course of 6 months)  up to  2/3rd people will fall ill due to TB. Because of no proper treatment. So the proper medication is very necessary to get rid of TB permanently. Tuberculosis is affected by Mycobacterium and also affects low immune systems people.

A TB patient should add these food items to his /her diet, some of the food items are:

  1. FRUITS: It contains vitamin A, E and C in higher amount. It contains multivitamins there are some fruits orange, guava, mango and lemon. They are very beneficial for TB patients.
  2. Green vegetables: It contains a lot of antioxidants which is very necessary for our health and immune system.  vegetables are spinach, carrot and broccoli they are also beneficial for our health and immunity.
  3. Green tea: It removes toxic substance from our body. If you have serious Tuberculosis, then don’t take tea and coffee use instead as green tea.
  4. Milk: It provide protein and calcium by which it makes our immune system stronger and provide us energy to fight against bacterial infections and take turmeric milk on regular basis.

                   Apart from these food items for TB patient sunlight is very necessary .Because it contains vitamin D and if you are not capable to sit in sunlight then take vitamin D rich food items .As we know that THE PREVENTION IS BETTER THAN CURE so the yoga is medicine of all diseases here are some yoga asanas which helps TB patients to overcome this diseases.

  • Bhastrika pranayama/Bellows breathing:
  • It removes panic attacks depression and anxiety as well as tension.
  • It strengthens our diaphragm and lungs.
  • Increase the procedure of taking o2 and CO2 in blood and decrease the accumulation of phylum therein.
  • It cured our gastric problem also.
  • Kapalbhati pranayama:
  • improves our digestion blood circulation and metabolic rate.
  • strengthened our lungs and increase their capacity and improve kidneys also.
  • makes strong our immune system and makes our brain more reliable.
  • also cured sinus, Asthma, and hair loss problems.
  • Tadasana/Mountain pose:
  • It enhances and helps our nervous system to perform better.
  • It gives strength to our bronchioles and lungs and regulates our respiratory system.
  • Improves blood circulation and gives relief from TB and pain.
  • It makes our thighs, knees, and ankles stronger and more perfect.
  • Trikonasana/ Triangle pose:
  • Improves digestion and enhances mental problems.
  • Improves the functioning of the immune system and makes it faster and more reliable.
  • Reduces stress and back pain also.
  • It gives strength to your chest, lungs, and knees.
  • Bhujangasana /Cobra pose:
  • Improves the circulation of oxygen and blood in our body.
  • It helps in opening your chest and shoulder.
  • Improves our mental health-related passage and clear heart passage.
  • Gives relief from fatigue and anxiety and increases the flexibility of the body also.

These are some yoga asanas which is very beneficial for tuberculosis patients. If they do on regular basis you surely get a relief from TB. Always DO YOGA.

How to get rid from back pain- BY YOGA

How to get rid from back pain- BY YOGA, Back pain usually generate from the bones ,joint muscles and nerves .It is very painful and mainly old aged people suffered from backpain .It also radiate other parts of body such as arms and shoulders .It is major world wide problem due to the back pain there are so many people which are not able to do work gently they get some difficulties to do work  even they feel painful by standing for a time. As a matter of fact ,nine of ten persons experience the back pain once in their life .It is very common complain throughout the world .It gives a high sensation of burning in back which also affect growth of muscles and make the back bone weaker .This is due to lack of calcium in our body it is painful when it radiates from our arm to leg.

Back pain affect our health such as overweight, lack of flexibility etc. To overcome this problem proper medical checkup is very important and efficient and proper amount of calcium is necessary .Because calcium contains fiber tissue which helps in making the bones and joints, tendons, and ligaments have to be strong .Exercise and yoga is very necessary to overcome the problem of backpain.

There are some prevention and management of back pain which are as follows:

  1. Regular exercises: Exercises are very necessary to overcome the problem. Aerobic exercises such as running, jogging and swimming. This gives us a flexibility to the bones and make the bond between joints stronger. So, performed it regularly
  2. Maintain appropriate body weight: Avoid overweight because according to medical research an obese person has high chance of having back pain. Keep your body underweight and burn calories.
  3. Proper sitting posture: Don’t give stress to your back. Always sit on chair with straight back and don’t cross your legs.
  4. Proper standing posture: Keep your whole-body weight on your feet with equally distributed, your knees should be straight. This helps in you preventing from backpain.
  5. Avoid lifting overweight: If you want to get rid from back pain then avoid lifting overweight because it gives stress to a back and also damage it badly.
  6. No smoking: On the basis of recent researches of medical science it is confirmed that the smokers have higher probability of having back pain instead of nonsmokers. ‘SAY NO TO SMOKING.’

Management: Management of back pain is generally giving relief from back pain. There are some therapies and surgery which gives rid from back pain. Some of the managements are:

  • Heat therapy: It reduces the symptoms of pain and provide a relief and comfort from pain and also body pain.
  • Cold compression therapy: Use ice and cold substance for massage of back which provide strengthen to the back and muscles.
  • Massage: A proper and gently massage keep your back effective.
  • Medications: medicines are very useful in reducing of pains for a short duration of time.
  • Physical exercises: Exercises gives a better result and help in reliving back pain. Yogic asanas such as Tadasana, shavasana, bhujangasana and shalabhasana, dhanurasana is beneficial for reducing of back pain.
  • Surgery: There is a surgery of back pain which is beneficial where the disc and joints and pelivical balls are treated.

 There are some yoga asanas which give relief from back pains are:

  • Supported warrior pose/ virbhadrasana:
  • It gives strength to your shoulder and back.
  • It opens your chest, hips and lungs.
  • It gives energy and support to your whole body.
  • It stretches your arms, ankles, legs and neck also shoulder etc.
  • Mountain pose/ Tadasana:                                                                  
  • It helps in correcting our posture and improve the balance.
  • It helps in increasing the flexibility of joints.
  • It keeps our body active and strong.
  • It gives strength to your lungs and knees.
  • Dhanurasana/ Bow pose:
  • Firstly, bend your knees with holding your ankles with palm.
  • Lift your legs and arms and high as you can based on your capability.
  • Hold this posture for a minute.
  • This cause the balancing of hormones in our body.
  • Bhujangasana/ Cobra pose:
  • It stretches our stomach and lungs.
  • Makes our bone and muscles stronger.
  • It gives reliefs from mental disorders.
  • Gives a satisfaction to us also and energized whole body.

These are some yoga asanas if you do these on a regular basis. You definitely get a better result and rid from back pain. So, follow these asanas and DO YOGA.

https://yogalifetips.com/how-to-get-rid-from-hypertension-by-yoga/

How to get rid of Hypertension

How to get rid of Hypertension- BY YOGA, Hypertension is a problem that affects all generations nowadays. It simply means an increase in blood pressure a worldwide problem throughout the world. Mainly hypertension used to be considered in middle-aged persons.

Because it increased with our blood pressure but nowadays it also affects our young generation. Because it increased with our blood pressure but nowadays it also affects our young generation because of their faulty lifestyle and rude behavior.

The person whose blood pressure is beyond 140/90 mm Hg is having hypertension and the normal blood pressure of a person is 120/80 mm Hg. Hypertension is also caused by stress, mental problems, and physical tension.

It grows rapidly in our country there are millions of cases come in a week and due to this people will depress. If anyone having hypertension, then it is necessary to check your blood pressure. In fact, high blood pressure can’t be cured usually. But it can be managed by yoga and exercises.

It is a hypothetical condition in which the blood’s force against walls of the artery becomes high and this causes high blood pressure i.e. Hypertension. According to medical science, there are four stages of hypertension which are:

  • Normal hypertension
  • Prehypertension (mild)
  • Stage 1 (moderate)
  • Stage 2 (severe)

If you are under stress then it also causes hypertension, because in that situation it regulates hormone in larger amounts which affect the speed of blood and cause the collision between blood cells and artery well which cause long term high blood pressure. In fact, hypertension can be prevented if one follows these points:

  1. Change in lifestyle: If you change your lifestyle and behavior, by changing your diet and day timetable then you get relief. If you don’t smoke and not take alcohol or drugs, then you can definitely beat high BP problems and such a lifestyle may do miracles in the prevention of hypertension.
  2. Exercise and sports activities: By sports and recreation activities. You can easily control your BP by doing yoga, walking, running, and other activities that are beneficial for high BP patients and it surely dismissed your hypertension also.
  3. Reduce obesity: By taking maintained a balanced diet and reducing your body weight is very effective to prevent hypertension. That’s why a slim body is healthier and effective.
  4. Relieve stress: Always throw out the waste thinking from your mind. Because it was only dust that produces a hormone in a higher amount and causes a collision between blood cells and artery walls. So, the stress is very dangerous for a high BP person.
  5. Take proper diet: If you should take proper food with less amount of sodium in your diet i.e. salt cause high BP. You can take potassium, magnesium, whole grain products, low fat, nuts, fruits in your diet. Medical research found that they are beneficial in the management of hypertension.

Yoga is a medicine for all diseases and stress i.e. Hypertension or physical tension. Because it gives us a peaceful environment,

so some yoga asanas which control your blood pressure are:

  1. Child pose/ Balasana:
  2. It is beneficial for patients who suffered from stress and anxiety.
  3. It gives strength to your backbone.
  4. Keeps your immune system strong.
  5. Helpful in hypertension problems.
  1. Sukhasana/ Easy pose:
  2. It regulates our breathing and organs’ capacity.
  3. Makes our respiratory system strong.
  4. Control the body hormones and stimulate it on regular work.
  5. Make our minds fresh and comfortable.
  1. Shavasana/ Cobra pose:
  2. It gives relaxation to the whole body.
  3. Provide a free mind and rid of a busy life.
  4. It gives a sensation of extreme peace and relief.
  5. Avoid mental stress and tension.
  1. Setu bandhasana/ Bridge pose:
  2. Stretches the neck and improves the circulation of blood in the glands.
  3. Is also helpful for asthma patients.
  4. Helps in reducing headaches and gives strength to muscles.
  5. NOTE: If you are pregnant then avoid doing this.
  1. Matsyasana/ Fish pose:
  2. Gives massage to the brain and increases blood circulation.
  3. Gives relief from a lot of tension and pain.
  4. Was also helpful in maintaining the health of muscles and the spinal cord.
  5. Was also helpful for thyroid patients.

These are some yoga asanas by which you can get rid of hypertension and stress. If you do these yoga asanas on a regular basis you can easily control your Blood Pressure (BP) level easily so, DO YOGA.

“How to clean our liver – yoga and some natural drinks”

How to clean our liver – yoga and some natural drinks, Liver is the largest gland in the human body that controls the chemical levels in our blood and secrete a juice known as bile juice. It helps in the body to carry away the various waste and harmful products from our liver. Bile juice contained in the gall bladder and plays a major role in the digestion process. Because it converts fat into fatty acids and after it is purified by kidneys. That’s why the liver plays a main role in the digestion process. A defective liver can kill you, so we must purify our liver with help of yoga and some natural drinks by which we make our liver healthy and strong.

Some natural drinks which are fulfilled with vitamins are as:

  1. Carrot juice: The juice of carrots makes our liver pure and clean. It helps in releasing harmful and toxic substances from our liver and purify them. It also helps in reducing the fat that is stored in our liver and makes our digestion process strong and efficient.
  1. Green leafy vegetables: Vegetables consist of most of the vitamins, generally in the high amount it consists vitamin A. Vegetables consist spinach, Bitter gourd and beetroots help in purifying the liver. They are very healthy and fulfilled with vitamins. Another choice is salad they stimulate our bile juice and clean our liver gently. So a daily dose of vegetable juice is very necessary.
  1. Green tea: Green tea mainly contains antioxidants which are helpful in removing the free radical. It also helps in regulating our body fat and known as a cancer fighter. It also reduces fat and known as a cancer fighter. It also reduces the fat that is stored in our liver. A very useful beverage for our liver.
  1. Turmeric Tea: Turmeric is an efficient spice that helps our liver. Adding turmeric, Lemon juice, and some black pepper in boiled water for 7 to 10 minutes. It protects our liver against harmful substances even helps in making new cells. It also regulates the bile juice and other hormones and helps in purifying the liver gently and make it strong.
  1. Beets juice: It consists of vitamin C which helps in stimulating bile juice and supports our liver against toxic substances. It is a powerful drink and efficient which helps in process of cleansing and makes the liver strong to participate in the digestion process. So, the daily dose of beet juice is very necessary. If you must keep your liver healthy.

After all these five- natural liver cleansing drinks are very helpful for our liver, but we must limit the amount of alcohol and from most medications, they make hard on your liver. Illegal drugs and unprotected sex can easily affect our liver.

Yoga is medicine of all diseases some of the yoga asanas for liver are as:

Padangusthasana/ Big toe pose:

It is very useful in the regulation of bile juice in our digestion process.

Reduce our belly fat and liver fat also.

Makes our liver strong and healthier.

.Paripurna navasana/ Boat pose:

It improves our balance and digestion process and helps in regulating the bile juice.

It is very helpful in stimulating our kidneys thyroid and other glands.

Mainly it improves our digestive system.

Setu Bandhasana/ Bridge pose:

It also improves digestion process.

Stretches our organs like neck and spines, hips.

Regulate the blood and hormones in entire body.

Marjaryasana/ Bitilasana/ Cat pose/ Cow pose:

It supports the secretion of bile juice.

Stretches our spines and stomach.

Improves the posture of body.

Bhujangasana/ Cobra pose:

It helps in reducing liver fat and circulate the flow of blood in entire body.

It stretches our abdominals.

Give relief from stress and anxiety and helps liver in cleansing process.

Protecting our liver will help our whole-body organs. Plus, all drinks and yoga asanas make your body free from fat, cancer, and dementia. Some yoga poses which also helpful are a downward-facing dog, garland pose, gate pose, half frog pose, crow pose, sphinx pose, wheel pose. These poses make your body disease-free. So, stay healthy, DO YOGA.

‘Yoga and its importance in our life’

Yoga is derived from our Sanskrit word i.e. “yuj”, which means to unite. It makes the union between individual soul with the absolute soul with the absolute or divine soul it is also a link between Atma and Prmatma. A beneficial understandable line for yoga given by Lord shri Krishna in bhagwda gita is “Skill in actions or efficiency alone is yoga”. yoga plays an important role in human day to day life.

Importance of yoga in our life:

Our modern age is suffering from stress, tension, and anxiety. Today humans ran behind to earn money for those people money is everything and they don’t feel comfortable. They become selfish and this cause stress, mental problem. In order to get rid of these physical changes. Yoga plays a vital role in providing rid of tensions and mental problems. The following point clearly shows the importance of yoga in our day-to-day life.

  1. Physical purity: Our internal organs can be cleansed by yogic exercise simply. They clean our internal organs with purity by doing yoga Neti, Kapalbhati, Nauli, Dhoti, etc. If we perform these yoga asanas we should perform better internally as well as externally.
  2. Cure and prevention from diseases: There are various yoga asanas which not only prevent us from disease but also cure them easily, if we do it on regular basis. Vajrasana cures diabetes there are many diseases like high BP, Asthma, arthritis, back pain, urinary disorders that can easily cure by yoga.
  3. Reduces mental tension: It can also help in reducing stress and tension. By doing Makrasana, Shavasana, Shalabhasana, Suptasana and bhujangasana are very beneficial to reducing stress and tension.
  4. Beautification of the body: Everyone wants a beautiful and slim body in day-to-day life. Yoga also helps to overcome this it gives a proper shape to the body and prepares it from obese to slim by doing Mayurasana our face will glow yoga also brightens the face.
  5. Provides relaxation: In today’s crowded life we tried and feel uncomfortable. Yoga gives us relax and rid of physical fatigue and makes the body relax. Some of the beneficial yoga asanas are Padmasana, Nadam sadhna, which are the best asana that reduces mental stress and disorders.
  6. Spiritual development: If our mind is fresh and energetic then we can make efforts to achieve spiritual heights that’s why meditation is very necessary to get spiritual development there are some yoga asana which is best as Padmasana, Siddhasana, and Pranayama, they bring peace in life.
  7. Increase flexibility: Flexible body is a dream of every person because it supports us in various fields like sports. There is various yoga asana that increases flexibility like chakrasana, bhujangasana, dhanurasana, halasana, shalabhasana are beneficial for an increase in flexibility.
  8. Reduce obesity: It is a very serious and worldwide problem. But it can be cured easily by yoga and aerobic exercises. Some asanas of yoga are Pranayama and meditative asanas.
  9. Improves health: It helps in maintaining our health and makes our bones, muscles, and joints strong. Yoga increases the immune system of our body and regulates our respiratory, excretory, circulatory nervous systems.
  10. Enhance morale and ethical values: It generates moral values like nonviolence, truth fullness, swadhyaya. It gives us mental peace and creates a link between our mind and the spiritual god. That’s why yoga is best of best.

ELEMENTS OF YOGA:

In yogasutras Patanjali described eight elements of yoga. These are known as eight steps through which goal of yoga, i.e. union of our soul with supreme soul. These are as:

  • Yama: By doing the practice of Yama our mind does not involve in any violence. There are 5 Yama that are Ahimsa, Satya/ truth, Asetya and Brahmacharya, Aparigraha.
  • Niyama: It is briefly related to body sense this includes five niyamas such as Saucha, Santosh, Tapa, Swadhyaya, and Ishwara pranidhana. These are related to niyama.
  • Asana: It means ‘position of body’. It is very effective for every generation old to young because it plays a vital role in the development of the body.
  • Pranayama: It is the process of breathing, it controls our inhale and exhale power. Basically, 3 types of pranayama are Puraka (inhalation), Kumbhaka (retaining the breath), Rechaka (exhalation).
  • Pratyahara: It is the process of self-control. It controls our mind and mental-related problems and stress, disorders, etc.
  • Dharana: It controls and sets our mind for a big problem and focuses on an aim. It reduces mental weakness also.
  • Dhyana: Its complete constancy of mind. It is a process by which we self-control our body parts and makes them free and no distraction affects the mind.
  • Samadh: The union of an individual’s soul with the supreme soul is called samadh. It is the last stage when Atma comes with Prmatama. Then a person forgets everything.

Yoga is the only path to reaching the supreme soul. Patanjali said “Checking the impulse of mind is yoga”. It is very beneficial for our busy generation and as well as old aged persons also and it also makes us fit by externally and internally. Yoga plays a major role and a reason behind every successful man because it keeps away distractions from us by which people can think and do their work sincerely with an active mind.

For students also yoga plays an extremely vital role it helps students in learning power and enhance their mind. That’s why yoga is the medicine of all diseases and problems, so do yoga and stay healthy.