Yoga asana for good sleep at night

Yoga is beneficial for every one and in every situation, a very gentle way to wind down your busy life. According to the survey it is found that over 56% people who perform yoga found that they get a better sleep and similarly 85% people said yoga is beneficial in reducing of stress and anxiety.

So, the yoga is solution of all problems without yoga there is nothing in today’s era. If you perform yoga only for a minute you can get relief from mental stress and various diseases. So do yoga on regular basis if you have any problem.

Your breath plays avital role in giving relax, in yoga breath is equally important- if not more important- as the physical pose. So due to this there are many asanas which helps you in breathing and relax your mind ujjayi breath which is also known as Ocean breath and Victorious breath. If you practice these yoga asanas right before bedtime, then this can improve your problem of sleeping.

Similarly, there are various yoga asanas which provides you a relax and reduce mental stress permanently, always remember the more that you practice these poses regularly, the more you likely get a good night’s rest.

So, yoga isn’t just good for improving flexibility, core strength and stress level but also helps in providing a better sleep especially when you suffer from insomnia.

There are many yoga asanas which helps you to providing a better sleep some of the yoga asanas are:

  • Balasana (Wide-knee child’s pose)
  • This provides you a brief rest and sense of calm and helps in reducing mental stress.
  • It helps in relaxing and soothing our muscles and ensure our good sleep.
  • It helps in flexing the internal organs.
  • It helps in alleviating our stress and feelings of anxiety.
  • Helps in keeping the internal organs active.
  • Utthanasana (Standing forward bend pose)
  • Helps in relieving stress and tension from our neck, back and spine permanently.
  • It helps in stretches our hamstrings, hips and calves.
  • It relaxes your mind by reducing stress, anxiety depression and fatigue.
  • Gives you a better sleep and developed better hormones.
  • Provide relaxing sensation to mind.
  • Ardha Utthanasana (Standing half forward bend at the wall)
  • It improves your respiratory system and process of inhaling and exhaling of oxygen also.
  • In this your feet should be hips width apart and parallel to the edges of mat.
  • And use your palms to press the wall away from you.
  • This small step helps you to provide a better sleep.
  • And reduce all type of stresses and mental problems
  • Viparita karani (Legs up the wall poses)
  • This small yoga asana helps in recirculation of your blood flow.
  • Firstly, in this find an empty space and place your mat to the wall perpendicularly.
  • Then sit down on mat and bought your left and right side to the wall a close as possible when your body meets to the wall.
  • After that lie back onto mat and place your legs up the wall.
  • This also relax your arms by sides.
  • Savasana(Corpse pose)
  • Firstly, lie on you mat and hug your knees towards your chest and inhale deeply.
  • Then exhale and then stretch your legs out away from you, your feet should be hips width apart and relaxed away from each other.
  • Check and make sure that your shoulders are not hunched So, relax your shoulders and keep it away from your ears.
  • Optional: You can place a towel on your eyes to block out any light.
  • This asana helps you in providing mental relaxing sensation and keep your body strong internally by which you can ensure you better sleep easily.

If you do these yoga asanas you can easily get a better sleep and ensure it. So, yoga is a best medicine and solution of any disease and problems. If you having any query related to this topic, please visit on our contact us page. Till DO YOGA.